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Diet Plan During the Corona-Virus Pandemic - By Dr. Bhargavi Vijay Bade

 

Strengthen your Immunity during the Corona-Virus Pandemic.

Morning- Tea/Coffee with 2-3  Ragi / Multi Grain / Threptin Biscuit s/ Wheat Biscuits (Less Sugar).  

Breakfast- Upma / Dalia Upma / 1paratha+ Chutney / Poha / 2Idli+ Sambar (Less Oil) /2 Egg White Omlette / 1Thali Pathe / 1Dosa With Sambar (Less Oil).   

Mid/Day -1 Cup Milk With 2 Spoons Protein Powder / Fresh Buttermilk.                               

Lunch- 1 Bowl Soup (Veg. /Non Veg.)+ 1 & 1/2 Chapati / 1Bhakri / Sabji (Veg. / Non-Veg)+ Dal+ 1 Bowl Rice (Soft Cooked)+ Salad.               

Evening-2 Bread Sandwich/ Bhel/ Sprout Bhel+ Any One Fruti’s.        

Dinner-1 Bowl Vegetable Soup+ 1 Bowl Moong Dal Khichadi, Lemon Rice + Dal+ 1 Bhakri + 1 Bowl Sabji. (Less Oil).                                   

Bed Time-Protein Powder 2 Spoon With Water. - Pentasure HP Protein Powder.

Diet plan, Dr Vijay Bade, Dr Bhargavi Bade drbadevsl.com

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