Strengthen your Immunity during the Corona-Virus Pandemic. Morning- Tea/Coffee with 2-3 Ragi / Multi Grain / Threptin Biscuit s/ Wheat Biscuits (Less Sugar). Breakfast- Upma / Dalia Upma / 1paratha+ Chutney / Poha / 2Idli+ Sambar (Less Oil) /2 Egg White Omlette / 1Thali Pathe / 1Dosa With Sambar (Less Oil). Mid/Day - 1 Cup Milk With 2 Spoons Protein Powder / Fresh Buttermilk. Lunch- 1 Bowl Soup (Veg. /Non Veg.)+ 1 & 1/2 Chapati / 1Bhakri / Sabji (Veg. / Non-Veg)+ Dal+ 1 Bowl Rice (Soft Cooked)+ Salad. Evening- 2 Bread Sandwich/ Bhel/ Sprout Bhel+ Any One Fruti’s. Dinner- 1 Bowl Vegetable Soup+ 1 Bowl Moong Dal Khichadi, Lemon Rice + Dal+ 1 Bhakri + 1 Bowl Sabji. (Less Oil). Bed Time- Protein Powder 2 Spoon With Water. - Pentasure HP Protein Powder.