Addiction is a complex disease of the brain and body that involves compulsive use of one or more substances despite serious health and social consequences. Addiction disrupts regions Of the brains that are responsible for reward, motivation, learning, judgment and memory. It damages various body system as well as families, relationships, schools, workplaces and Neighborhoods.     Dealing with Mobile Addiction   By: Nilesh Mandlecha (Psychologist) & Pradnya Mandlecha (Psychologist)     Impact of mobile addiction or excessive use of mobile-    Lack of sleep  Effect on physical health: eyes, head, neck, back,fingers, hands  Obesity  Anxiety & depression  Excessive dopamine release  Given more importance to virtual that actual reality of the world  Dangerous act- using mobile while driving or walking on road or crossing road  Irritability and mood swing  Less physical activity  Preoccupied with mobile use even after using it  Lack of impulse  Feeling of fearlessness    Brain ...